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hellofresh.com
By hellofresh.com

Curry-Spiced Chickpea Bowls with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

There are so many reasons why we love a rice bowl... but the main one? We get to enjoy our favorite veggies, proteins, and sauces, all at the same time. This Indian-inspired version stars garlicky basmati rice topped with curried-chickpeas and roasted veggies. Refreshing and creamy raita—a South Asian condiment made here from yogurt, cucumber, and lemon—completes this un-bowl-ievable meal.
Updated at: Thu, 29 Jan 2026 00:23:19 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
74
High

Nutrition per serving

Calories1042.1 kcal (52%)
Total Fat17.4 g (25%)
Carbs181.3 g (70%)
Sugars33.2 g (37%)
Protein48.3 g (97%)
Sodium1926.7 mg (96%)
Fiber31.5 g (112%)
% Daily Values based on a 2,000 calorie diet

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