
By eatloveeats.com
Italian White Bean Salad
Instructions
Prep:20min
A quick and easy vibrant white bean salad packed with all the Italian flavors you could possibly need from a salsa verde dressing. Make in under 20 minutes and enjoy as a main or a side dish.
Updated at: Thu, 03 Jul 2025 21:24:37 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories588.8 kcal (29%)
Total Fat34.9 g (50%)
Carbs32.7 g (13%)
Sugars4 g (4%)
Protein31.5 g (63%)
Sodium982.8 mg (49%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 14 ouncecan cannellini beans
drained

½ cupcherry tomatoes
quartered

¼ cupolives
torn, Castelvetrano olives

¼ cupred onion
sliced in quarter moons, 1/4 medium onion

¼ teaspoonkosher salt

2 tablespoonsparmesan shavings

2 tablespoonsparsley
chopped

1 tablespoonbasil
chopped

1 tablespooncapers
chopped

1clove garlic
finely chopped

¼ teaspoonanchovy paste
or 1/4 teaspoon kosher salt

¼ teaspoonred pepper flakes
chilli flakes

¼ teaspoonfreshly ground black pepper

3 tablespoonsextra virgin olive oil

1 tablespoonred wine vinegar

225 gramsalbacore tuna in olive oil
drained

crusty bread
Instructions
View on eatloveeats.com
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