By nourish-and-fete.com
Pasta with White Beans and Broccoli
Instructions
Prep:5minCook:25min
One pot veggie pasta packed with Mediterranean-seasoned white beans, broccoli, and lemon flavor. An easy and complete meal in 30 minutes!
Updated at: Sat, 23 Nov 2024 11:37:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat14.6 g (21%)
Carbs58.1 g (22%)
Sugars3.4 g (4%)
Protein17.3 g (35%)
Sodium347.5 mg (17%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesdried pasta
penne, rotini, or another small shape
8 ouncesbroccoli florets
3 tablespoonsolive oil
2cloves garlic
minced
1 x 15 ouncecan cannellini beans
drained and rinsed
2 tablespoonslemon juice
1 tablespoonlemon zest
1 teaspoonitalian seasoning
½ teaspoondried oregano
¼ teaspoonred pepper flakes
kosher salt
black pepper
½ cupParmesan
shredded, or Pecorino
lemon wedges
fresh parsley
optional garnish
Instructions
View on nourish-and-fete.com
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