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By therealfoodrds.com
Shepherd's Pie with Sweet Potato Topping
Instructions
Prep:25minCook:20min
A hearty and satisfying meal for the entire family to enjoy. This dish freezes well, so you can go ahead and double the recipe and freeze half for a future meal. Having a freezer full of already prepared meals makes for easy weeknight dinners. Feel free to substitute regular potatoes for the sweet potatoes if you wish.
Updated at: Sat, 13 Feb 2021 14:13:15 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories543.1 kcal (27%)
Total Fat27 g (39%)
Carbs51.3 g (20%)
Sugars13.8 g (15%)
Protein25.2 g (50%)
Sodium522 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbground beef
grass-fed, lamb or bison

2carrots
medium, peeled and chopped

1green pepper
small, chopped

1onion
small, chopped

1 cupmushrooms
diced

4cloves garlic
minced

1 tspchili powder
such as

½ tspdried rosemary
or dried herb of choice, Such as

½ tspsea salt
or to taste

¼ tspblack pepper

3 oztomato paste
organic

¼ cupwater

2sweet potatoes
large, peeled and cubed, cubed

1 Tbspcoconut oil
or ghee

½ tspchili powder
such as

¼ tspsea salt
Instructions
View on therealfoodrds.com
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Notes
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