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By therealfoodrds.com
Shepherd's Pie with Sweet Potato Topping
Instructions
Prep:25minCook:20min
A hearty and satisfying meal for the entire family to enjoy. This dish freezes well, so you can go ahead and double the recipe and freeze half for a future meal. Having a freezer full of already prepared meals makes for easy weeknight dinners. Feel free to substitute regular potatoes for the sweet potatoes if you wish.
Updated at: Sat, 13 Feb 2021 14:13:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories543.7 kcal (27%)
Total Fat26.9 g (38%)
Carbs51.3 g (20%)
Sugars13.8 g (15%)
Protein25.2 g (50%)
Sodium557.6 mg (28%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
grass-fed, lamb or bison
2carrots
medium, peeled and chopped
1green pepper
small, chopped
1onion
small, chopped
1 cupmushrooms
diced
4cloves garlic
minced
1 tspchili powder
such as
½ tspdried rosemary
or dried herb of choice, Such as
½ tspsea salt
or to taste
¼ tspblack pepper
3 oztomato paste
organic
¼ cupwater
2sweet potatoes
large, peeled and cubed, cubed
1 Tbspcoconut oil
or ghee
½ tspchili powder
such as
¼ tspsea salt
Instructions
View on therealfoodrds.com
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Notes
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