By Katelyn Landaal
Keto Shepherd’s Pie
This keto shepherd’s pie is a low-carb twist on the classic comfort food. It’s made with a savory ground beef filling and a creamy cauliflower mash topping, making it a satisfying and budget-friendly meal.
Updated at: Sat, 20 Sep 2025 18:21:10 GMT
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Ingredients
0 servings
1 lbground beef
1onion
small, diced
2cloves garlic
minced
1 cupfrozen mixed vegetables
peas, carrots, green beans
1 cupbeef broth
1 tablespoontomato paste
1 teaspoonworcestershire sauce
1 teaspoondried thyme
salt
to taste
pepper
to taste
1 headcauliflower
large, cut into florets
¼ cupheavy cream
¼ cupgrated parmesan cheese
2 tablespoonsbutter
1 tablespoonolive oil
Instructions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Steam the cauliflower florets until tender, about 10-12 minutes.
Step 3
In a large skillet, heat the olive oil over medium-high heat.
Step 4
Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
Step 5
Add the diced onion and minced garlic, and cook until the onion is translucent, about 2-3 minutes.
Step 6
Stir in the frozen mixed vegetables, beef broth, tomato paste, Worcestershire sauce, dried thyme, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened slightly.
Step 7
Transfer the beef mixture to a greased baking dish.
Step 8
In a food processor or blender, combine the steamed cauliflower, heavy cream, grated Parmesan cheese, and butter. Blend until smooth and creamy.
Step 9
Spread the cauliflower mash evenly over the beef mixture in the baking dish.
Step 10
Bake for 20-25 minutes, or until the top is golden brown.
Step 11
Let it cool slightly before serving.
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