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sudachirecipes.com
By sudachirecipes.com

"Chanko Nabe" Sumo Stew (ちゃんこ鍋)

Instructions
Prep:20minCook:20min
How to make rich, warming and nutritious "Chanko Nabe" (ちゃんこ鍋) Sumo Wrester Hot Pot with homemade chicken meatballs, a variety of vegetables and tofu in a light chicken stock and dashi broth. (Serves 3-4)
Updated at: Fri, 02 Jun 2023 19:06:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories280 kcal (14%)
Total Fat11 g (16%)
Carbs17.5 g (7%)
Sugars6.9 g (8%)
Protein26.3 g (53%)
Sodium2707 mg (135%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

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