
By sudachirecipes.com
"Chanko Nabe" Sumo Stew (ちゃんこ鍋)
Instructions
Prep:20minCook:20min
How to make rich, warming and nutritious "Chanko Nabe" (ちゃんこ鍋) Sumo Wrester Hot Pot with homemade chicken meatballs, a variety of vegetables and tofu in a light chicken stock and dashi broth. (Serves 3-4)
Updated at: Fri, 02 Jun 2023 19:06:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories280 kcal (14%)
Total Fat11 g (16%)
Carbs17.5 g (7%)
Sugars6.9 g (8%)
Protein26.3 g (53%)
Sodium2707 mg (135%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

200gchicken mince

1egg
small, If you're using a large egg, whisk and use half

½ Tbspyellow miso paste
awase

½ tspginger paste

½ tspgarlic paste

½ Tbspcorn starch

1 litredashi

1 ½ Tbspchicken stock powder
chinese

1 Tbspsoy sauce

1 Tbspmirin

½ Tbspginger paste

½ Tbspgarlic paste

2 Tbspground sesame seeds

2 Tbspyellow miso paste
awase

1carrot
peeled and cut into thick rounds

30ggreen onion
large, cut into thick diagonal slices

100gmushrooms
I used shiitake and enoki

250gChinese cabbage
hakusai, roughly cut

150gfirm tofu
cut into cubes

1 bunchmizuna
Japanese mustard greens, stems removed
Instructions
View on sudachirecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!