By sudachirecipes.com
"Chanko Nabe" Sumo Stew (ちゃんこ鍋)
Instructions
Prep:20minCook:20min
How to make rich, warming and nutritious "Chanko Nabe" (ちゃんこ鍋) Sumo Wrester Hot Pot with homemade chicken meatballs, a variety of vegetables and tofu in a light chicken stock and dashi broth. (Serves 3-4)
Updated at: Fri, 02 Jun 2023 19:06:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories280 kcal (14%)
Total Fat11 g (16%)
Carbs17.5 g (7%)
Sugars6.9 g (8%)
Protein26.3 g (53%)
Sodium2707 mg (135%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
200gchicken mince
1egg
small, If you're using a large egg, whisk and use half
½ Tbspyellow miso paste
awase
½ tspginger paste
½ tspgarlic paste
½ Tbspcorn starch
1 litredashi
1 ½ Tbspchicken stock powder
chinese
1 Tbspsoy sauce
1 Tbspmirin
½ Tbspginger paste
½ Tbspgarlic paste
2 Tbspground sesame seeds
2 Tbspyellow miso paste
awase
1carrot
peeled and cut into thick rounds
30ggreen onion
large, cut into thick diagonal slices
100gmushrooms
I used shiitake and enoki
250gChinese cabbage
hakusai, roughly cut
150gfirm tofu
cut into cubes
1 bunchmizuna
Japanese mustard greens, stems removed
Instructions
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