skinnymixer's Grain Free Chicken Parmie

Name: skinnymixer's Grain Free Chicken Parmie
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: European
Ingredients: 50 g sesame seeds; 50 g sunflower seeds (or raw almonds or bread crumbs); 2 tsp italian herb mix ( from the supermarket ); 1 tsp onion powder; 1/4 tsp salt; 1/4 tsp pepper; 150 g tomato paste; 50 g semi dried tomato; 50 g roasted capsicum; 15 g water; 5 g olive oil; 1/4 tsp italian herb mix; 1/4 tsp salt; pinch of pepper; pinch of dried chilli flakes ( this is optional, but HIGHLY recommended - it isnt spicy!); 500 g raw chicken breast (cubed); 1 egg; 1 tsp salt; 20 g of reserved crumb mixture; Oil to fry; Cheese of choice (I used baby bocconcini)