
By BBC Good Food
Braised beef with ginger
Instructions
Prep:35minCook:3h
Slow cooking beef shin or brisket in aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Updated at: Wed, 16 Apr 2025 03:08:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories357 kcal (18%)
Total Fat15 g (21%)
Carbs25.6 g (10%)
Sugars18.9 g (21%)
Protein32.3 g (65%)
Sodium988.2 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

rapeseed oil

1.25kgbeef shin
or brisket cut into very large chunks

2onions

50gginger

3garlic cloves

coriander
small

2 tspchinese five-spice powder

6whole star anise

1 tspblack peppercorn

100gdark brown muscovado sugar

50mllight soy sauce

50mldark soy sauce

2 Tbsptomato purée

beef stock

ginger
thumb-sized chunk, shredded into matchsticks

1 Tbspvegetable oil
or sunflower

jasmine rice
cooked
Instructions
View on BBC Good Food
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