By BBC Good Food
Braised beef with ginger
Instructions
Prep:35minCook:3h
Slow cooking beef shin or brisket in aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Updated at: Fri, 22 Nov 2024 19:54:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat15 g (21%)
Carbs25.6 g (10%)
Sugars18.9 g (21%)
Protein32.3 g (65%)
Sodium988.2 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
rapeseed oil
1.25kgbeef shin
or brisket cut into very large chunks
2onions
50gginger
3garlic cloves
coriander
small
2 tspchinese five-spice powder
6whole star anise
1 tspblack peppercorn
100gdark brown muscovado sugar
50mllight soy sauce
50mldark soy sauce
2 Tbsptomato purée
beef stock
ginger
thumb-sized, shredded into matchsticks
1 Tbspvegetable oil
or sunflower
jasmine rice
cooked
Instructions
View on BBC Good Food
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