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forkinthekitchen.com
By forkinthekitchen.com

Vegetarian Breakfast Casserole with Mixed Veggies and Tater Tots

Instructions
Prep:20minCook:45min
Whether it's a weekend brunch or a make-ahead weekday breakfast, this Vegetarian Breakfast Casserole is loaded with mushrooms, bell peppers, and kale, topped with crispy tater tots, and elevated by the essence of fennel seeds for a sausage-like flavor without any meat!
Updated at: Mon, 19 Oct 2026 08:37:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low

Nutrition per serving

Calories240.4 kcal (12%)
Total Fat16.3 g (23%)
Carbs13.7 g (5%)
Sugars3.4 g (4%)
Protein10.6 g (21%)
Sodium445.8 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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