By mintykitchen.com
How to Cook Buckwheat Groats (Kasha)
Instructions
Prep:2minCook:13min
This easy buckwheat recipe is ready in under 30 minutes! Use buckwheat groats as a breakfast or side dish as a gluten free part of your meal.
Updated at: Fri, 14 Feb 2025 07:42:34 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat3.7 g (5%)
Carbs29.9 g (11%)
Sugars0 g (0%)
Protein4.7 g (9%)
Sodium101.4 mg (5%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mintykitchen.com
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