By eatingwell.com
Sweet & Sour Braised Halibut
Instructions
Prep:25min
Pairing sweet and savory is common in Sicilian cooking. Here, sherry, a fortified Spanish wine, rather than Sicily's own Marsala wine, provides sweetness. In the past, without any regulation, the quality of Sicilian Marsala was poor, so some cooks used the Spanish wine. Today Sicilian Marsala is more reliable. Use either for this stew.
Updated at: Thu, 21 Nov 2024 17:28:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat9.2 g (13%)
Carbs11.9 g (5%)
Sugars8.3 g (9%)
Protein33.5 g (67%)
Sodium606.9 mg (30%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonscurrants
or raisins
½ cupsweet sherry
1.5 poundshalibut steak
cut into 4 portions
½ teaspoonsalt
divided
ground pepper
to taste
2 teaspoonsextra-virgin olive oil
1onion
large, sliced
3 tablespoonspine nuts
toasted
1 tablespoonfresh oregano
chopped, or marjoram, plus more for garnish
2 tablespoonsred-wine vinegar
2 tablespoonswater
Instructions
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