By cristinaskitchen.com
Roasted Vegetable Tabbouleh on Garlicky White Bean Dip
Instructions
Prep:15minCook:15min
This roasted cauliflower tabbouleh over garlicky white bean dip combines two healthy comfort foods into one satisfying bite. This recipe makes about 2 cups which is enough for roughly 6 servings (0.33 cups per serving).
Updated at: Sun, 17 Nov 2024 05:03:32 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat5.2 g (7%)
Carbs19.5 g (7%)
Sugars1.3 g (1%)
Protein6.4 g (13%)
Sodium1141.9 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450 gramscanned white beans
including liquid, one standard small can about 15.5 oz
2cloves garlic
1 ¼ teaspoonssalt
1 cupcauliflower florets
finely minced
¼ cupcarrot
finely minced
2 tablespoonolive oil
1 teaspoonsalt
1 teaspoonground cumin
1 teaspoongarlic powder
1 teaspoondried oregano
½ teaspoonsmoked paprika
½ cupfresh parsley
finely chopped
1juice of lemon
¼ cupradishes
thinly sliced
Instructions
View on cristinaskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!