
By cristinaskitchen.com
Roasted Vegetable Tabbouleh on Garlicky White Bean Dip
Instructions
Prep:15minCook:15min
This roasted cauliflower tabbouleh over garlicky white bean dip combines two healthy comfort foods into one satisfying bite. This recipe makes about 2 cups which is enough for roughly 6 servings (0.33 cups per serving).
Updated at: Wed, 26 Mar 2025 14:42:33 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat5.2 g (7%)
Carbs19.5 g (7%)
Sugars1.3 g (1%)
Protein6.4 g (13%)
Sodium1141.9 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450 gramscanned white beans
including liquid, one standard small can about

2cloves garlic

1 ¼ teaspoonssalt

1 cupcauliflower florets
finely minced

¼ cupcarrot
finely minced

2 tablespoonolive oil

1 teaspoonsalt

1 teaspoonground cumin

1 teaspoongarlic powder

1 teaspoondried oregano

½ teaspoonsmoked paprika

½ cupfresh parsley
finely chopped

1juice of lemon

¼ cupradishes
thinly sliced
Instructions
View on cristinaskitchen.com
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