By budgetbytes.com
Wilted Kale and Lentil Salad
Instructions
Prep:30minCook:45min
This salad has everything you need in one bowl - greens, beans, and vegetables. Serve it as a side or a larger portion for a hearty vegan meal.
Updated at: Fri, 11 Jul 2025 02:39:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat14.9 g (21%)
Carbs44.8 g (17%)
Sugars5 g (6%)
Protein14.6 g (29%)
Sodium231.6 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on budgetbytes.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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