By avocadoskillet.com
Vegan Fall Harvest Salad with Sweet Potatoes, Brussels Sprouts and Lentils
Instructions
Prep:10minCook:30min
How do you feel about salads in the fall? I love salads all year around, and fall has some amazing produce that can be showcased in a salad. This Vegan Fall Harvest Salad with Sweet Potatoes, Brussels Sprouts and Lentils uses all seasonal ingredients, I picked up all of the ingredients from my local farmers market. This salad takes advantage of all the best fall seasonal produce - brussels, radishes, mint and sweet potatoes. It is super easy to make and tastes fresh and nourishing. I shred my brussels sprouts using my food processor. You could also use a mandolin or buy them pre-shredded. Shredding brussels is great because you can leave the stems on so it eliminates waste. This salad has a simple vinaigrette dressing. Making your own dressings at home is one of the best money savings hacks and it's so easy. Plus homemade salad dressings usually have much less sugar than the store. This salad is a complete meal. It has packed with fiber, protein and healthy fats. You get an array of of antioxidants from the vegetables like anti cancer sulforaphane. Lentils and pumpkin seeds provide a protein source. I paired my salad with avocado for extra healthy fats. This vegan fall harvest salad is easy to make healthy for you higher in protein flavorful perfect for fall Other yummy fall recipes to try chili pumpkin pasta If you make this Vegan Fall Harvest Salad with Sweet Potatoes, Brussels Sprouts and Lentils, please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!
Updated at: Thu, 21 Nov 2024 12:24:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2265.8 kcal (113%)
Total Fat149.1 g (213%)
Carbs181.5 g (70%)
Sugars37.9 g (42%)
Protein72.6 g (145%)
Sodium1212.9 mg (61%)
Fiber59.2 g (211%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1sweet potato
cubed
4 cupsbrussel sprouts
shaved, most stores sell these pre shredded or you can shred using a food processor or mandoline
1 bunchradishes
finely sliced
1 bunchmint
finely chopped
2 cupslentils
cooked
1 cuppumpkin seeds
optional but adds crunch
salt
to taste
pepper
to taste
½ cupolive oil
⅓ cupbalsamic vinegar
or sub another culinary vinegar
1 Tbspmustard
2garlic cloves
minced
0.5juice from lemon
1 tspmaple syrup
optional
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!