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By theclevermeal.com
Mediterranean Bean Salad
Instructions
Prep:10min
This bright Mediterranean bean salad packs some of the best Mediterranean flavor boosters in one delicious bite and makes a healthy, filling plant based meal ready in 10 minutes. Note: this recipe was originally posted in 2018. I’ve updated this page today, tweaking the recipe (it wasn't vegan before, but it is now) and adding new pictures.
Updated at: Thu, 20 Feb 2025 11:12:00 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
6
Low
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat14.1 g (20%)
Carbs40.5 g (16%)
Sugars2.9 g (3%)
Protein13.5 g (27%)
Sodium1197.8 mg (60%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 14 ozwhite beans
cans, cannellini, navy beans, rinsed and drained

1 ½ cupcherry tomatoes

½ cupKalamata olives
pitted and halved

1red onions
small, finely sliced

0.5cucumber
cut into quarters and diced

1 tablespoondried oregano

3 Tablespoonextra virgin olive oil
or more to taste

1 ½ tablespoonfresh lemon juice

1garlic clove
small, pressed or grated

¾ teaspoonfine salt
or more to taste

⅛ teaspoonground black pepper
or more to taste
Instructions
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Notes
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