By theclevermeal.com
Mediterranean Bean Salad
Instructions
Prep:10min
This bright Mediterranean bean salad packs some of the best Mediterranean flavor boosters in one delicious bite and makes a healthy, filling plant based meal ready in 10 minutes. Note: this recipe was originally posted in 2018. I’ve updated this page today, tweaking the recipe (it wasn't vegan before, but it is now) and adding new pictures.
Updated at: Thu, 21 Nov 2024 16:12:49 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
6
Low
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat16.3 g (23%)
Carbs39.4 g (15%)
Sugars2.9 g (3%)
Protein13.5 g (27%)
Sodium1052.3 mg (53%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 14 ozwhite beans
cans, cannellini, navy beans, rinsed and drained
1 ½ cupcherry tomatoes
½ cupKalamata olives
pitted and halved
1red onions
small, finely sliced
0.5cucumber
cut into quarters and diced
1 tablespoondried oregano
3 Tablespoonextra virgin olive oil
or more to taste
1 ½ tablespoonfresh lemon juice
1garlic clove
small, pressed or grated
¾ teaspoonfine salt
or more to taste
⅛ teaspoonground black pepper
or more to taste
Instructions
View on theclevermeal.com
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