
By theclevermeal.com
Mediterranean Bean Salad
Instructions
Prep:10min
This bright Mediterranean bean salad packs some of the best Mediterranean flavor boosters in one delicious bite and makes a healthy, filling plant based meal ready in 10 minutes. Note: this recipe was originally posted in 2018. I’ve updated this page today, tweaking the recipe (it wasn't vegan before, but it is now) and adding new pictures.
Updated at: Thu, 20 Mar 2025 13:15:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat14.2 g (20%)
Carbs25.4 g (10%)
Sugars3.5 g (4%)
Protein9.3 g (19%)
Sodium822.6 mg (41%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 14 ozcans white beans
cannellini, navy beans, rinsed and drained

1 ½ cupcherry tomatoes

½ cupKalamata olives
pitted and halved

1red onions
small, finely sliced

0.5cucumber
cut into quarters and diced

1 tablespoondried oregano

3 Tablespoonextra virgin olive oil
or more to taste

1 ½ tablespoonfresh lemon juice

1garlic clove
small, pressed or grated

¾ teaspoonfine salt
or more to taste

⅛ teaspoonground black pepper
or more to taste
Instructions
View on theclevermeal.com
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