
By indianhealthyrecipes.com
Aloo Gobi Recipe (Cauliflower Potato Curry)
Instructions
Prep:15minCook:35min
A delicious & flavor packed dish of spiced potatoes & cauliflower. Make the best aloo gobi with this recipe! Serve it with plain rice, roti or paratha.
Updated at: Sat, 29 Mar 2025 00:09:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories201.7 kcal (10%)
Total Fat10.4 g (15%)
Carbs25.7 g (10%)
Sugars4.8 g (5%)
Protein4.9 g (10%)
Sodium435.7 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cuppotatoes
cubed to 3/4 x 3/4 inch

2 cupscauliflower florets
gobi, chopped to 1 1/2 inch

¾ cuponion
chopped finely

¾ cuptomatoes
finely chopped, or 1/4 cup tomato puree or 2 tbsp tomato paste mixed with 3 tbsps water

½ tablespoonginger
peeled & minced or grated

½ tablespoongarlic
cloves, peeled & minced or pressed

1green chili
slit or chopped, optional

2 tablespoonscoriander leaves
chopped finely

½ teaspoonsalt
adjust to taste

2 tablespoonsoil

lemon juice
to serve, optional

½ teaspooncumin seeds
jeera

¾ teaspoonKashmiri red chili powder
adjust to taste

¼ teaspoonturmeric

1 teaspoongaram masala
adjust to taste

¾ teaspooncoriander powder

½ teaspoonroasted cumin powder
jeera powder, updated

1 tablespoonkasuri methi
dried fenugreek leaves, skip if you don't have

½ teaspoonamchur
Optional, Dried mango powder
Instructions
View on indianhealthyrecipes.com
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