By BBC Good Food
Chana masala
Instructions
Prep:15minCook:35min
Make this comforting chana masala as a main meal or side. This veggie chickpea curry is gluten-free, good for you and freezable, so you can save the leftovers.
Updated at: Tue, 05 Nov 2024 22:05:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories143 kcal (7%)
Total Fat4.7 g (7%)
Carbs20.9 g (8%)
Sugars3.1 g (3%)
Protein6.1 g (12%)
Sodium288.1 mg (14%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
800gcanned chickpeas
or 720 g jar giant chickpeas
3onions
quartered
3garlic cloves
5 cmginger
piece
2green chillies
roughly chopped
1 ½ Tbspghee
½ tspground coriander
½ tspground cumin
½ tspchilli powder
kashmiri if possible
1 tspturmeric
1 tspgaram masala
1 ½ tspamchoor powder
optional
300gtomatoes
medium, roughly chopped, or 400 g can chopped tomatoes
1lemon juiced
0.5 packcoriander leaves
to serve
Instructions
View on BBC Good Food
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Notes
12 liked
1 disliked
Go-to
Delicious
Easy
Spicy
Moist