
By BBC Good Food
Chana masala
Instructions
Prep:15minCook:35min
Make this comforting chana masala as a main meal or side. This veggie chickpea curry is gluten-free, good for you and freezable, so you can save the leftovers.
Updated at: Tue, 05 Nov 2024 22:05:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat4.6 g (7%)
Carbs20.9 g (8%)
Sugars3.1 g (4%)
Protein6.1 g (12%)
Sodium288.1 mg (14%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

800gcanned chickpeas
or 720 g jar giant chickpeas

3onions
quartered

3garlic cloves

5 cmginger
piece

2green chillies
roughly chopped

1 ½ Tbspghee

½ tspground coriander

½ tspground cumin

½ tspchilli powder
kashmiri if possible

1 tspturmeric

1 tspgaram masala

1 ½ tspamchoor powder
optional

300gtomatoes
medium, roughly chopped, or 400 g can chopped tomatoes

1lemon juiced

0.5 packcoriander leaves
to serve
Instructions
View on BBC Good Food
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Notes
13 liked
1 disliked
Go-to
Delicious
Easy
Spicy
Moist