By runningonrealfood.com
Brown Rice Salad with Kale and Peanut Sauce
Instructions
Prep:10minCook:15min
This brown rice salad is packed with flavour and nutrition. You'll love the healthy veggies and rice topped off with crunchy cashews and creamy peanut sauce. This recipe holds up well so you can make it for food prep and is vegan, gluten-free and oil-free.
Updated at: Wed, 26 Apr 2023 21:31:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat11.9 g (17%)
Carbs61.6 g (24%)
Sugars12.4 g (14%)
Protein13.9 g (28%)
Sodium474.9 mg (24%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
uncooked
3 cupskale
packed, finely chopped, de-stemmed, large
1 cupcucumber
diced
1 heaping cupcarrot
peeled and grated
2 cupsbroccoli florets
large, lightly steamed
1 cupcilantro
finely chopped
1red pepper
diced
½ tspsea salt
½ tspblack pepper
to taste
fresh lime juice
3 Tbspcashews
chopped, or peanuts, per serving, optional
75gnatural peanut butter
3 Tbsprice wine vinegar
1 Tbspsoy sauce
or gluten-free tamari
2 Tbspwater
or more if needed to adjust consistency
2 Tbsppure maple syrup
1 Tbspfresh ginger root
3cloves garlic
¼ tspred pepper flakes
to 1 tbsp sriracha, optional
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Makes leftovers
