By avocadoskillet.com
Crispy Mediterranean White Bean Tacos
These Crispy Mediterranean White Bean Tacos are a delicious vegetarian taco recipe.
Updated at: Wed, 12 Nov 2025 04:47:41 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat16.5 g (24%)
Carbs54.9 g (21%)
Sugars2.6 g (3%)
Protein21.9 g (44%)
Sodium1344.2 mg (67%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
small, or sweet, diced
1jalapeno
seeds removed and finely chopped
3 clovesgarlic
minced
1 ½ teaspoonsza'atar
½ teaspoonsmoked paprika
½ teaspoonoregano
½ teaspoonsalt
adjust to your preference
black pepper
to taste
1 tablespoontomato paste
2cans white beans
or jars, drained
½ cupdill
finely chopped from 1 small bunch dill
1juice from lemon
1 blockfeta
crumbled vegan, or regular
8tacos shells
I recommend using flour but corn works too
Instructions
View on avocadoskillet.com
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Notes
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0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
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