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By Woman & Home
Catalan Fish Stew
Instructions
Prep:15minCook:45min
Catalan fish stew is a simple one pot dish that’s bursting with flavour. We love the combination of garlic, tomato and fish.
Updated at: Fri, 30 Oct 2020 04:19:23 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat9.5 g (14%)
Carbs26.9 g (10%)
Sugars3.9 g (4%)
Protein21.8 g (44%)
Sodium414.2 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
3onions
chopped
1 bulbfennel
large, keep the fronds for later, chopped
2garlic cloves
crushed
chilli flakes
good
400gcan chopped tomatoes
2 tspfennel seeds
2bay leaves
750mlfish stock
250mlwhite wine
500gnew potatoes
unpeeled and thickly sliced
1kgwhite fish
such as monkfish or hake, cut into chunks
300gprawns
large
Instructions
View on Woman & Home
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