By eatingwell.com
Vegetarian Enchilada Casserole
Instructions
Cook:1h
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna. Bookmark this recipe for a future weeknight dinner.
Updated at: Sat, 23 Nov 2024 12:06:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories314.3 kcal (16%)
Total Fat14.9 g (21%)
Carbs35.1 g (13%)
Sugars4.5 g (5%)
Protein12.6 g (25%)
Sodium450.2 mg (23%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
1 cupchopped onion
¾ cuppoblano peppers
chopped
6cloves garlic
minced
1yellow squash
medium, halved and sliced, 1/4 inch
1zucchini
medium, halved and sliced, 1/4 inch
1 cupfresh corn kernels
1 cuppico de gallo
½ teaspoonsalt
1 x 15 ouncecan no-salt-added pinto beans
rinsed
1 x 15 ouncecan no-salt-added black beans
rinsed
8corn tortillas
6-inch
1 ½ cupsshredded pepper jack cheese
1avocado
diced
½ cupscallions
½ cupreduced-fat sour cream
Instructions
View on eatingwell.com
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