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By eatingwell.com
Vegetarian Enchilada Casserole
Instructions
Cook:1h
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna. Bookmark this recipe for a future weeknight dinner.
Updated at: Wed, 14 May 2025 00:05:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat14.9 g (21%)
Carbs35.1 g (13%)
Sugars4.5 g (5%)
Protein12.6 g (25%)
Sodium442.6 mg (22%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsextra-virgin olive oil

1 cupchopped onion

¾ cuppoblano peppers
chopped

6cloves garlic
minced

1yellow squash
medium, halved and sliced, 1/4 inch

1zucchini
medium, halved and sliced, 1/4 inch

1 cupfresh corn kernels

1 cuppico de gallo

½ teaspoonsalt

1 x 15 ouncecan no-salt-added pinto beans
rinsed

1 x 15 ouncecan no-salt-added black beans
rinsed

8corn tortillas
6-inch

1 ½ cupsshredded pepper jack cheese

1avocado
diced

½ cupscallions

½ cupreduced-fat sour cream
Instructions
View on eatingwell.com
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Notes
4 liked
1 disliked
Delicious
Easy
Kid-friendly
Go-to
Moist