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Vegetarian Enchilada Casserole

1/3

Vegetarian Enchilada Casserole

2/3

Vegetarian Enchilada Casserole

3/3

By eatingwell.com

Vegetarian Enchilada Casserole

Cook:1h

Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna. Bookmark this recipe for a future weeknight dinner.

Updated at: Wed, 26 Aug 2026 00:05:32 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories316.3 kcal (16%)

Total Fat14.9 g (21%)

Carbs35.6 g (14%)

Sugars4.7 g (5%)

Protein12.7 g (25%)

Sodium443 mg (22%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonsextra-virgin olive oil

1 cupchopped onion

¾ cuppoblano peppers

medium, halved and sliced, 1/4 inch

medium, halved and sliced, 1/4 inch

1 cupfresh corn kernels

1 cuppico de gallo

½ teaspoonsalt

1 x 15 ouncecan no-salt-added pinto beans

1 x 15 ouncecan no-salt-added black beans

8corn tortillas

1 ½ cupsshredded pepper jack cheese

½ cupscallions

½ cupreduced-fat sour cream

Instructions

View on eatingwell.com

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Notes

5 liked

1 disliked

Delicious

Easy

Kid-friendly

Go-to

Moist

Nellie Sommer· 3 months ago

Kent, Calvin and I really liked them. The other kids were mixed.

Sue Sheehan· last year

Very versatile, use any veggies, any type of Mexican sauce. Can easily adjust the heat.

Lydia Belcher· last year

It was a little bit dry when cooking and I needed to add liquid to the pan, but it had good flavor and was easy to make. I feel like this could be made on the stove top other than broiling the cheese. Might need more pico added to it. 6/10

It was a little bit dry when cooking and I needed to add liquid to the pan, but it had good flavor and was easy to make. I feel like this could be made on the stove top other than broiling the cheese. Might need more pico added to it. 6/10

Kate Roberts· 2 years ago

Based on previous reviews I did add a bit of cayenne, chili powder and cumin but just a touch. The corn on the cob I bought for this didn't survive and I had some extra cherry tomatoes and spinach which I added in. Topped with a bit of Sriracha. I will definitely make again and I think it's easy to add/sub some different veggies. Be sure to reduce the liquid by 1/2 before cooking so the tortillas keep a bite to them.

Based on previous reviews I did add a bit of cayenne, chili powder and cumin but just a touch. The corn on the cob I bought for this didn't survive and I had some extra cherry tomatoes and spinach which I added in. Topped with a bit of Sriracha. I will definitely make again and I think it's easy to add/sub some different veggies. Be sure to reduce the liquid by 1/2 before cooking so the tortillas keep a bite to them.

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