
By eatingwell.com
Anti-Inflammatory Farro & White Bean Salad
Instructions
Cook:1h 10min
This Mason jar grain salad is the perfect grab-and-go lunch. This colorful salad layers together farro, bell pepper, beets and arugula.
Updated at: Sat, 05 Jul 2025 00:52:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories576 kcal (29%)
Total Fat24.7 g (35%)
Carbs70.8 g (27%)
Sugars8.3 g (9%)
Protein21.4 g (43%)
Sodium882 mg (44%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswater

¾ teaspoonsalt
divided

1 cuppearled farro
Italian, rinsed

¼ cupextra-virgin olive oil

¼ cupwhite-wine vinegar

1 tablespoondijon mustard

1 teaspoondried oregano

1 teaspoonlemon zest

1 tablespoonlemon juice

¾ teaspoonhoney

1clove garlic
grated

1 ⅓ cupsred bell pepper
chopped

1 ⅓ cupsred beets
chopped cooked peeled

2 x 15 ouncecans no-salt-added great northern beans
rinsed

4 cupsbaby arugula
packed

4 tablespoonsfresh mint
roughly chopped

4 tablespoonsunsalted roasted sunflower seeds

½ cupcrumbled feta cheese
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!