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By eatingwell.com
Anti-Inflammatory Farro & White Bean Salad
Instructions
Cook:1h 10min
This Mason jar grain salad is the perfect grab-and-go lunch. This colorful salad layers together farro, bell pepper, beets and arugula.
Updated at: Fri, 28 Aug 2026 05:58:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories576.6 kcal (29%)
Total Fat24.6 g (35%)
Carbs71.5 g (28%)
Sugars7.3 g (8%)
Protein21.1 g (42%)
Sodium907.8 mg (45%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
¾ teaspoonsalt
divided
1 cuppearled farro
Italian, rinsed
¼ cupextra-virgin olive oil
¼ cupwhite-wine vinegar
1 tablespoondijon mustard
1 teaspoondried oregano
1 teaspoonlemon zest
1 tablespoonlemon juice
¾ teaspoonhoney
1clove garlic
grated
1 ⅓ cupsred bell pepper
chopped
1 ⅓ cupsred beets
chopped cooked peeled
2 x 15 ouncecans no-salt-added great northern beans
rinsed
4 cupsbaby arugula
packed
4 tablespoonsfresh mint
roughly chopped
4 tablespoonsunsalted roasted sunflower seeds
½ cupcrumbled feta cheese
Instructions
View on eatingwell.com
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Notes
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