By thespruceeats
Lentil and Black Bean Soup
Instructions
Prep:20minCook:30min
Proof that low fat can be satisfying, this hearty and nutritious lentil and black bean soup is flavorful with plenty of seasonings and spices.
Updated at: Thu, 06 Nov 2025 20:45:57 GMT
Nutrition balance score
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Ingredients
8 servings
2 teaspoonscanola oil
1 ½ cupsonion
finely chopped
1celery stalk
large, diced
2cloves garlic
minced
1 tablespoonground cumin
1 tablespoonchili powder
1 cupgreen lentils
rinsed and picked through
2 x 15 ouncecans reduced-sodium black beans
drained and rinsed
1 x 14.5 ouncecan diced tomatoes
4 cupsfat-free vegetable broth
low-sodium, or chicken broth
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers












