By thespruceeats
Lentil and Black Bean Soup
Instructions
Prep:20minCook:30min
Proof that low fat can be satisfying, this hearty and nutritious lentil and black bean soup is flavorful with plenty of seasonings and spices.
Updated at: Tue, 10 Feb 2026 03:51:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat2.4 g (3%)
Carbs26.1 g (10%)
Sugars5.1 g (6%)
Protein9.9 g (20%)
Sodium203.5 mg (10%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 teaspoonscanola oil
1 ½ cupsonion
finely chopped
1celery stalk
large, diced
2cloves garlic
minced
1 tablespoonground cumin
1 tablespoonchili powder
1 cupgreen lentils
rinsed, and picked through
15 ouncecans reduced-sodium black beans
drained, and rinsed
1 x 14.5 ouncecan diced tomatoes
4 cupsfat-free low-sodium vegetable broth
or chicken broth
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
