By thespruceeats
Lentil and Black Bean Soup
Instructions
Prep:20minCook:30min
Proof that low fat can be satisfying, this hearty and nutritious lentil and black bean soup is flavorful with plenty of seasonings and spices.
Updated at: Thu, 21 Nov 2024 12:25:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories186 kcal (9%)
Total Fat2.5 g (4%)
Carbs31.3 g (12%)
Sugars3.6 g (4%)
Protein11.8 g (24%)
Sodium247 mg (12%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 teaspoonscanola oil
1 ½ cupsonion
finely chopped
1celery stalk
large, diced
2cloves garlic
minced
1 tablespoonground cumin
1 tablespoonchili powder
1 cupgreen lentils
rinsed and picked through
2 x 15 ouncereduced-sodium black beans
cans, drained and rinsed
1 x 14.5 ouncecan diced tomatoes
4 cupsfat-free low-sodium vegetable broth
or chicken broth
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
