
By tasty.co
One-Pan Southwestern Chicken Quinoa Recipe by Tasty
Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Updated at: Mon, 13 Mar 2023 08:25:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories598.4 kcal (30%)
Total Fat25.3 g (36%)
Carbs61.7 g (24%)
Sugars5.9 g (7%)
Protein39.1 g (78%)
Sodium1140.7 mg (57%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

2chicken breasts
diced

2cloves garlic
crushed

1jalapeño
diced

1 cupquinoa

1 cupvegetable broth

15 ozblack beans can

15 ozfire-roasted diced tomato can

1 cupcorn

1 teaspoonchili powder

½ teaspooncumin

salt
to taste

pepper
to taste

1avocado
diced

1lime juiced

2 tablespoonsfresh cilantro
chopped, extra for garnish
Instructions
View on tasty.co
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly