By tasty.co
One-Pan Southwestern Chicken Quinoa Recipe by Tasty
Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Updated at: Mon, 13 Mar 2023 08:25:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat25.3 g (36%)
Carbs61.7 g (24%)
Sugars5.9 g (7%)
Protein39.1 g (78%)
Sodium1149.2 mg (57%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2chicken breasts
diced
2cloves garlic
crushed
1jalapeño
diced
1 cupquinoa
1 cupvegetable broth
15 ozblack beans can
15 ozfire-roasted diced tomato can
1 cupcorn
1 teaspoonchili powder
½ teaspooncumin
salt
to taste
pepper
to taste
1avocado
diced
1lime juiced
2 tablespoonsfresh cilantro
chopped, extra for garnish
Instructions
View on tasty.co
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly