By mariamindbodyhealth.com
Chicken Parmesan
Instructions
Prep:10minCook:10min
Updated at: Fri, 17 Feb 2023 23:41:06 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat18.7 g (27%)
Carbs8 g (3%)
Sugars4.7 g (5%)
Protein65.5 g (131%)
Sodium1041.5 mg (52%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ounceboneless skinless chicken breast
pounded to 1/2 inch thickness
2eggs
large, separated, at room temperature
1 tablespoonwater
½ cuppork panko crumbs
crust pork rinds, or powdered parmesan cheese if not dairy free
2 teaspoonsdried basil leaves
½ teaspoonsalt
real
1 teaspoonfresh ground pepper
avocado oil spray
1 jartomato basil sauce
Instructions
View on mariamindbodyhealth.com
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