Healthy Baked Chicken Parmesan

Name: Healthy Baked Chicken Parmesan
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 lbs chicken tenders; 1/2 cup grated parmesan cheese; 1/2 cup blanched almond flour; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp Italian seasoning; sea salt and pepper (to taste, about 1/4 teaspoon each); 1/3 cup shredded mozzarella cheese; 1 cup pure tomato sauce (or marinara sauce); a large handful of fresh basil (chopped); avocado oil cooking spray