
By pulses.org
Harissa Red Lentil Patties with Herbed Yogurt Sauce
Instructions
Prep:15minCook:15min
Updated at: Sun, 25 Jul 2021 16:30:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat9.4 g (13%)
Carbs18.4 g (7%)
Sugars3.9 g (4%)
Protein9.9 g (20%)
Sodium324.8 mg (16%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuplentils
red, cooked

1 Tbspharissa paste

1 Tbsptahini

2 Tbspground flax
flour or breadcrumbs would work

2carrot
shredded

0.5onion
red, diced

2 clovesgarlic
1 minced garlic

¼ tspcumin

¼ tsppaprika

0.5lemon juiced

1eggs
or flax egg if vegan

1 Tbspolive oil

¼ tspred pepper flakes

¼ cupcilantro
chopped

salt
pink, to taste

pepper
to taste

½ cupyogurt
greek

1 clovegarlic
1/2, minced garlic

0.5lemon juiced

2 Tbspcilantro
chopped

1 Tbspdill
chopped
Instructions
View on pulses.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!