By pulses.org
Harissa Red Lentil Patties with Herbed Yogurt Sauce
Instructions
Prep:15minCook:15min
Updated at: Sun, 25 Jul 2021 16:30:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.3 kcal (9%)
Total Fat8.2 g (12%)
Carbs17.9 g (7%)
Sugars3.6 g (4%)
Protein10.4 g (21%)
Sodium324.1 mg (16%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplentils
red, cooked
1 Tbspharissa paste
1 Tbsptahini
2 Tbspground flax
flour or breadcrumbs would work
2carrot
shredded
0.5onion
red, diced
2 clovesgarlic
minced garlic
¼ tspcumin
¼ tsppaprika
0.5lemon juiced
1eggs
or flax egg if vegan
1 Tbspolive oil
¼ tspred pepper flakes
¼ cupcilantro
chopped
salt
pink, to taste
pepper
to taste
½ cupyogurt
greek
garlic
1 minced garlic
0.5lemon juiced
2 Tbspcilantro
chopped
1 Tbspdill
chopped
Instructions
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