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By saltyginger.com
Pannekoek - South African Pancakes
Instructions
Prep:5minCook:20min
Pannekoek is crepe adjacent pancakes traditionally served with cinnamon sugar. But these pancakes are super versatile and can be sweet or savoury.
Updated at: Thu, 10 Mar 2022 06:31:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories167.5 kcal (8%)
Total Fat4.9 g (7%)
Carbs26 g (10%)
Sugars10.4 g (12%)
Protein4.7 g (9%)
Sodium129.1 mg (6%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on saltyginger.com
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