By Cookidoo.au
Liquid beef stock
Instructions
Prep:20minCook:3h 20min
Updated at: Sat, 23 Nov 2024 11:53:08 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per serving
Calories688 kcal (34%)
Total Fat34 g (49%)
Carbs19.1 g (7%)
Sugars8.8 g (10%)
Protein82.1 g (164%)
Sodium2381.6 mg (119%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
10gvegetable oil
1brown onion
cut into quarters
1carrot
cut into pieces, 2 cm
50gcelery
cut into pieces, 2 cm
2garlic cloves
400gbeef
meat and short bones, see Tips
1 tspsea salt
10black peppercorns
5allspice berries
2dried bay leaves
1200gwater
to cover meat and vegetables, not higher than the 2l maximum fill level
Instructions
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