Apple Pie Overnight Oats with Date Caramel Sauce

Name: Apple Pie Overnight Oats with Date Caramel Sauce
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 apple; 1 cup oats; 2 tbsp chia seeds; 1 tsp ground cinnamon; 1½ cup soy milk; 2 tbsp soy yogurt; 2 tbsp walnuts crushed; 2 Medjool dates, pitted; 1 tbsp almond butter; 1/4 cup soy milk; 1 pinch sea salt flakes

4 steps

Prep:15min

Delicious and nourishing overnight oats with the flavors of apple pie, topped with crunchy walnuts and sweet date caramel sauce.

Updated at: Wed, 14 May 2025 04:12:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories535.4 kcal (27%)

Total Fat22.2 g (32%)

Carbs70.4 g (27%)

Sugars28.8 g (32%)

Protein19.1 g (38%)

Sodium168.4 mg (8%)

Fiber13.7 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1apple

1 cupoats

2 Tbspchia seeds

1 tspground cinnamon

1 ½ cupsoy milk

2 Tbspsoy yogurt

2 Tbspwalnuts

crushed

2medjool dates pitted

1 Tbspalmond butter

¼ cupsoy milk

1 pinchsea salt flakes

Instructions

Step 1

Grate the apple.

Step 2

Divide the oats, chia seeds, cinnamon, grated apple, and soy milk into two jars (we used 10 oz/300 ml jars). Stir well and let it sit in the fridge for at least 4 hours, ideally overnight.

Step 3

Blend the Medjool dates, almond butter, pinch of salt, and ¼ cup soy milk to create the caramel sauce. (this can be prepared in advance and kept in the fridge)

Step 4

Take the oats out of the fridge, give them a stir. Top the oats with the yogurt, crushed walnuts, and Date Caramel Sauce. Enjoy!

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