Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories2047.7 kcal (102%)
Total Fat45.4 g (65%)
Carbs151.1 g (58%)
Sugars25 g (28%)
Protein237.7 g (475%)
Sodium2734 mg (137%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Using a meat mallet or heavy pan, pound pork loin to 1/2" thick cutlets. Using the back of a knife, pound against the pork to tenderize. Season both sides with salt and pepper.
Step 2
For the wet batter, mix together eggs, all-purpose flour, salt, pepper, and garlic powder. and whisk together until the consistency is slightly looser than pancake batter.
Step 3
Dredge chicken in wet batter then coat thoroughly in panko breadcrumbs.
Step 4
Heat oil to 350F and fry for 4-5 minutes or until the pork reaches 145F.
Step 5
For your tonkatsu sauce, mix together ketchup, Worcestershire sauce, oyster sauce, and sugar to combine.
Step 6
Serve with fried pork cutlets with sliced cabbage, rice, and tonkatsu sauce.
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