By makingthymeforhealth.com
One-Pot Coconut Mung Bean Stew
Instructions
Prep:15minCook:20min
Made with creamy coconut milk, this healthy mung bean stew is simple to make and packed full of comforting flavor.
Updated at: Thu, 21 Nov 2024 15:05:16 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories447.8 kcal (22%)
Total Fat25.1 g (36%)
Carbs46.5 g (18%)
Sugars6.3 g (7%)
Protein15.3 g (31%)
Sodium513.4 mg (26%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
1onion
finely chopped
3garlic
minced
2carrots
finely chopped
2 inchesfresh ginger
minced
2jalapeños
cored and finely chopped
½ teaspoonsalt
1 teaspoonground cumin
1 cupdried mung beans
soaked overnight
1 cupvegetable broth
1 x 13.5 ozcanned coconut milk
¼ cupfresh cilantro
chopped
1juice of lime
or lemon
Instructions
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Notes
9 liked
0 disliked
Delicious
One-dish
Go-to
Easy
Sweet
