By africanbites.com
Bunny Chow South Africa
Instructions
Prep:15minCook:40min
Bunny Chow -Deliciously Tasty South African Street food with made with aromatic spices, meat, chickpeas and potatoes served in hollow bread. A one of a Kind Sandwich!
Updated at: Fri, 12 Jul 2024 05:00:00 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories563.4 kcal (28%)
Total Fat40.8 g (58%)
Carbs32.4 g (12%)
Sugars7.2 g (8%)
Protein19.4 g (39%)
Sodium1642.8 mg (82%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken thighs
or breast cut in bite-sized pieces
½ cupcanola oil
or cooking
2curry leaves
1 teaspoonsginger
minced
2 teaspoonsminced garlic
1 Tablespooncurry powder
or more
1onion
medium, diced
2tomatoes
medium, diced
1cinnamon stick
1 ½ teaspoonpaprika
3green cardamom pods
lightly crushed
8 ouncepotatoes
cleaned and cut into cubes
1 x 15 ouncecan chickpeas
rinsed and drained
½ teaspooncayenne pepper
optional
5 ½ cupchicken broth
or water
salt
to taste
pepper
to taste
Instructions
View on africanbites.com
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