By BBC Good Food
Cod & spinach yellow curry
Instructions
Prep:10minCook:20min
A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk
Updated at: Wed, 01 Oct 2025 00:28:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories680.1 kcal (34%)
Total Fat57.9 g (83%)
Carbs19.3 g (7%)
Sugars2.5 g (3%)
Protein29.1 g (58%)
Sodium137.3 mg (7%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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