By BBC Good Food
Cod & spinach yellow curry
Instructions
Prep:10minCook:20min
A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk
Updated at: Thu, 02 Apr 2026 00:00:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories682.5 kcal (34%)
Total Fat57.7 g (82%)
Carbs19.3 g (7%)
Sugars2.5 g (3%)
Protein29.3 g (59%)
Sodium138.5 mg (7%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












