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BBC Good Food
By BBC Good Food

Cod & spinach yellow curry

Instructions
Prep:10minCook:20min
A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk
Updated at: Sat, 08 Aug 2026 00:44:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High

Nutrition per serving

Calories682.1 kcal (34%)
Total Fat57.7 g (82%)
Carbs19.8 g (8%)
Sugars2.5 g (3%)
Protein29.3 g (59%)
Sodium138.9 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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