
By thewoksoflife.com
Teriyaki Tofu Rice Bowl
Instructions
Prep:10minCook:15min
Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice.
Updated at: Fri, 28 Mar 2025 17:12:11 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories327.7 kcal (16%)
Total Fat24 g (34%)
Carbs16.9 g (6%)
Sugars6.2 g (7%)
Protein12.3 g (25%)
Sodium692.6 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gfirm tofu

¼ cupcornstarch
plus 2 teaspoons

⅓ cupvegetable oil

1 teaspoonginger
freshly grated

1onion
medium, thinly sliced ))

2 tablespoonsmirin

2 tablespoonssoy sauce

2 teaspoonsdark soy sauce

1 tablespoonbrown sugar

1 teaspoonsesame oil

½ cupwater

1scallion
chopped, optional

rice
Steamed, to serve

toasted sesame seeds
optional
Instructions
View on thewoksoflife.com
↑Support creators by visiting their site 😊
Notes
11 liked
0 disliked
Easy
Go-to
Delicious
Crispy
Makes leftovers