By acedarspoon.com
Moroccan Carrot Red Lentil Soup
Instructions
Prep:12minCook:30min
Moroccan Carrot Red Lentil Soup is packed full of the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup.
Updated at: Mon, 18 May 2026 00:06:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat6.1 g (9%)
Carbs50.2 g (19%)
Sugars6.7 g (7%)
Protein17.4 g (35%)
Sodium725.4 mg (36%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
0.5sweet onion
medium, chopped
3garlic cloves
minced
2 cupscarrots
chopped carrots, peeled and chopped
1 teaspooncumin
1 teaspoonturmeric
2 teaspooncoriander
½ teaspoonpaprika
¼ teaspooncinnamon
2 cupsred lentils
rinsed until water runs clear
1 x 15 ouncescan diced tomatoes
4 cupsvegetable broth
salt
to taste
pepper
to taste
Instructions
View on acedarspoon.com
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