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By Food52
Milk Street's Peruvian Quinoa and Corn Chowder (Chupe de Quinoa)
Instructions
Prep:7minCook:23min
Ají amarillo, an orange-yellow chili with a fruity yet earthy flavor, is ubiquitous in Peruvian cuisine. The fresh chilies are difficult to find in the U.S., but ají amarillo paste, sold in jars, is available at well-stocked markets and specialty stores. The paste is key to the deep, spicy flavor of this quinoa chowder. If you can’t find it, use 1 or 2 minced jalapeños instead (if you like, seed the jalapeños for milder heat). The soup is especially good made with fresh in-season corn but, in a pinch, substitute frozen corn kernels. Serve with a simple salad of shredded cabbage, sliced avocado and crumbled queso fresco. Don’t forget to rinse the quinoa to remove the naturally occurring saponin that gives quinoa a bitter flavor. But check the packaging first, as some quinoa is sold prewashed; if so, there’s no need to rinse. Excerpted from MILK STREET: Tuesday Nights. Copyright © 2018 by Christopher Kimball, photographs by Connie Miller of CB Creatives. Used with permission of Little, Brown and Company, New York. All rights reserved.
Updated at: Wed, 19 Mar 2025 14:50:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat16 g (23%)
Carbs49.1 g (19%)
Sugars7.9 g (9%)
Protein15.6 g (31%)
Sodium437.6 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

1red onion
medium, finely chopped

¼ cupají amarillo paste

3 tablespoonsfresh oregano
chopped

1 pinchkosher salt
plus more to taste

1 pinchblack pepper
plus more to taste

8 ouncessweet potato
peeled and cut into 1/2-inch pieces

1 ½ cupscorn kernels

¾ cupquinoa
preferably red, rinsed and drained

1.25 quartslow-sodium chicken broth

⅓ cupheavy cream

⅓ cupfresh mint
lightly packed, chopped

1lime
cut into wedges, to serve
Instructions
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Notes
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Makes leftovers