
By adayinthekitchen.com
Curry Chicken Rice Bake
Instructions
Prep:20minCook:1h
This curry chicken rice bake is delicious, comforting, and easy! Curry seasonings coat tender boneless chicken thighs that bake on top of a bed of rice and vegetables that have been cooked in coconut milk. All baked it one pan, this meal means easy prep, easy cooking, and easy clean-up! You're going to love this oven-to-table meal that is perfect any night of the week!
Updated at: Sat, 11 Oct 2025 11:30:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories681.5 kcal (34%)
Total Fat43.9 g (63%)
Carbs44.8 g (17%)
Sugars3.1 g (3%)
Protein27.7 g (55%)
Sodium876.3 mg (44%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsoil
ghee, butter, coconut oil, all okay

2cloves garlic
minced

1 teaspoonginger
finely chopped or minced

4chicken thighs
boneless skin-on

1 teaspooncurry powder

¾ teaspoongarlic powder

¾ teaspoononion powder

½ tsppaprika

½ tspsalt

¼ tspblack pepper

1 cuplong-grain rice
rinsed and drained

½ cupscauliflower
cut into bite-sized pieces

broccoli

1 cupchicken broth

1 cupcoconut milk

2 teaspoonsfish sauce
Instructions
View on adayinthekitchen.com
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