By adayinthekitchen.com
Curry Chicken Rice Bake
Instructions
Prep:20minCook:1h
This curry chicken rice bake is delicious, comforting, and easy! Curry seasonings coat tender boneless chicken thighs that bake on top of a bed of rice and vegetables that have been cooked in coconut milk. All baked it one pan, this meal means easy prep, easy cooking, and easy clean-up! You're going to love this oven-to-table meal that is perfect any night of the week!
Updated at: Wed, 18 Feb 2026 08:27:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories909.1 kcal (45%)
Total Fat61 g (87%)
Carbs45.1 g (17%)
Sugars3.1 g (3%)
Protein44.7 g (89%)
Sodium959.7 mg (48%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
ghee, butter, coconut oil, all okay
2cloves garlic
minced
1 teaspoonginger
finely chopped or minced
4chicken thighs
boneless skin-on
1 teaspooncurry powder
¾ teaspoongarlic powder
¾ teaspoononion powder
½ tsppaprika
½ tspsalt
¼ tspblack pepper
1 cuplong-grain rice
rinsed and drained
½ cupscauliflower
cut into bite-sized pieces
broccoli
1 cupchicken broth
1 cupcoconut milk
2 teaspoonsfish sauce
Instructions
View on adayinthekitchen.com
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