By clubfoody.com
Cornflake Crusted Fish
Instructions
Prep:10minCook:20min
Incredibly delicious, this quick and easy Cornflake Crusted Fish recipe can turn an ordinary fish into a gourmet dinner!
Updated at: Fri, 22 Nov 2024 02:32:10 GMT
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat5.3 g (8%)
Carbs21.5 g (8%)
Sugars1.3 g (1%)
Protein26.3 g (53%)
Sodium493.6 mg (25%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscornflake
crushed
⅓ cupunbleached all-purpose flour
½ tspseasoning
½ tspgarlic powder
½ tsponion powder
½ tsppink salt
ground, Himalayan, or to taste
½ tspblack pepper
freshly ground, to taste, I always use mixed peppercorns
2eggs
large, free-range, beaten
1 lbfish fillets
tilapia, rockfish, halibut, cod, etc, patted dry
Instructions
View on clubfoody.com
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