Lentil Meatballs

Name: Lentil Meatballs
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 ounces brown or green lentils (cooked and cooled); 3 Tablespoons olive oil; 1 1/2 Tablespoons minced garlic; 1/2 cup chopped onion; 1 cup shredded carrots; 1/4 cup old fashioned oats; handful of fresh parsley; 1 Tablespoon dried oregano; 2 teaspoons garlic salt; 2 teaspoons black pepper; 2 Tablespoons tomato paste; 1 large egg; olive oil cooking spray

Instructions

Prep:20minCook:18min

Lentil meatballs are nutrient-dense, flavorful, and versatile. Serve them over spaghetti, add them to stews, or enjoy them alongside rice for a filling meal.

Updated at: Sat, 23 Nov 2024 21:35:20 GMT