By BBC Good Food
Beetroot falafel
Instructions
Prep:30minCook:25min
Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets
Updated at: Tue, 16 Feb 2021 06:00:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat16.8 g (24%)
Carbs55.9 g (21%)
Sugars14.9 g (17%)
Protein15 g (30%)
Sodium528.2 mg (26%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
2onions
chopped
2 tspground cumin
2 x 400gcans chickpeas
drained
500graw beetroot
peeled, trimmed and coarsely grated
100gfresh breadcrumb
1egg
1 Tbsptahini paste
vegetable oil
for brushing or frying
1 Tbsptahini paste
2 x 150mlnatural yogurt
pots
sugar
flatbreads
pickled golden beetroot
few, diced
3 handfulsbeet leaves
or a bag of beet salad
Instructions
View on BBC Good Food
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