Creole Chicken Gumbo Soup
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By Pillsbury
Creole Chicken Gumbo Soup
Instructions
Prep:30min
A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine.
Updated at: Thu, 21 Nov 2024 10:04:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories150.9 kcal (8%)
Total Fat7 g (10%)
Carbs14.4 g (6%)
Sugars4 g (4%)
Protein8.3 g (17%)
Sodium290.1 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonmargarine
or butter
½ cupgreen bell pepper
chopped
½ cupchopped onion
1garlic clove
minced
1 tablespoonall-purpose flour
1 cupwater
1 x 14.5 ozcan chicken broth
ready-to-serve
1 x 14.5 ozcan whole tomatoes
no-salt-added, undrained, cut up
1 x 10 ozfrozen cut okra
1 ½ cupschicken
cubed, cooked
¼ cuplong grain white rice
uncooked, regular
¼ teaspoondried thyme leaves
1bay leaf
4 dropshot pepper sauce
Instructions
View on Pillsbury
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