Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories1105.2 kcal (55%)
Total Fat27.4 g (39%)
Carbs158.9 g (61%)
Sugars11.5 g (13%)
Protein54.1 g (108%)
Sodium2934.4 mg (147%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ cupraw rice
long grain
2chicken breasts
season with 1 teaspoon spice mix
4hot dogs
medium, or sausages, I used chicken sausage
0.5 poundsshrimp
season with 1 teaspoon spice mix
1 tablespoononion powder
1 tablespoongarlic powder
2 teaspoonsalt
paprika
1 teaspooncayenne pepper
veggies
1onions
small
3garlic cloves
4tomatoes
1hot chili pepper
1red bell pepper
small
110gtomato paste
5spring onions
2 cupschicken stock
2 cupswater
1 teaspoonsalt
thyme
1 tablespoonspice mix
1chicken cube
seasoning
Instructions
Step 1
Start by adding your spices in a bowl
Step 2
Add onion powder, garlic powder, salt, paprika,cayenne pepper and mix until well combined
Step 3
Use one teaspoon of spice mix to season chicken breast
Step 4
Properly mix spices with chicken breast and set aside
Step 5
Use one teaspoon of spice mix to season shrimps and set aside
Step 6
In a food processor or blender add tomatoes and chili pepper
Step 7
Blend until smooth and set aside
Step 8
In a large pot or pan, add a little oil, fry chopped chicken breasts until cooked and set aside
Step 9
Add little oil to pan again, fry chopped sausages until cooked and set aside
Step 10
Add oil to pan, fry shrimps until cooked and set aside
Step 11
Add little oil and fry chopped onion and grated ginger
Step 12
Stir while frying then add tomato paste
Step 13
Give this a good mix and fry for about 2 to 3 minutes then add blended tomatoes and chili
Step 14
Add the rest of the spice mix, thyme, chicken bouillon cube and mix
Step 15
Fry on low heat for about 3 to 5 minutes
Step 16
Add chopped red bell peppers, washed rice, chicken stock and water
Step 17
Mix, cover the pot and allow to cook on low heat for 30 minutes
Step 18
Once cooked add fried chicken breast, sausage, shrimps and spring onions
Step 19
Mix and serve hot
Notes
9 liked
0 disliked
Delicious
Makes leftovers
Spicy
