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Autumn Garlek
By Autumn Garlek

Instant Pot Corn Chowder (vegan & gluten free)

3 steps
Prep:10minCook:20min
This chowder is well balanced, healthy, and satisfying! The yellow lentils and grits melt into the broth for a creamy thick texture. A pinch of sugar is yummy if using non sweet corn
Updated at: Thu, 17 Aug 2023 02:31:14 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories165 kcal (8%)
Total Fat1.8 g (3%)
Carbs34 g (13%)
Sugars7 g (8%)
Protein5.2 g (10%)
Sodium422.4 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add diced veggies, and everything else (spices, veggies, broth) into the instant pot- except for the coconut cream and cilantro.
Step 2
Set to pressure cook on high for 5-6 mins, with quick release For stove top, just simmer on low for 20-25 mins
Step 3
Add coconut cream and cilantro before serving. I also topped with extra harrissa and black pepper

Notes

1 liked
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Delicious
Easy
Fresh
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Kid-friendly
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