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By diabetes.org.uk
Stir-fried kale with chilli, ginger and garlic
This vibrant green dish is quick to cook and works well alongside Chinese food or with grilled fish, meat or chicken.
Updated at: Wed, 28 May 2025 12:24:14 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories92.3 kcal (5%)
Total Fat2.8 g (4%)
Carbs15.4 g (6%)
Sugars2 g (2%)
Protein2.6 g (5%)
Sodium15.2 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy
