By diabetes.org.uk
Stir-fried kale with chilli, ginger and garlic
This vibrant green dish is quick to cook and works well alongside Chinese food or with grilled fish, meat or chicken.
Updated at: Fri, 24 Jan 2025 03:04:17 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories35.4 kcal (2%)
Total Fat2.3 g (3%)
Carbs2.7 g (1%)
Sugars0.7 g (1%)
Protein1.3 g (3%)
Sodium5.9 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy
