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By diabetes.org.uk
Stir-fried kale with chilli, ginger and garlic
This vibrant green dish is quick to cook and works well alongside Chinese food or with grilled fish, meat or chicken.
Updated at: Wed, 26 Aug 2026 20:44:23 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.8 kcal (5%)
Total Fat3.4 g (5%)
Carbs15.3 g (6%)
Sugars1.7 g (2%)
Protein2.5 g (5%)
Sodium29.3 mg (1%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy
