Creamy Keto Pumpkin Soup

Name: Creamy Keto Pumpkin Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 can pumpkin puree (15oz); 4 cups chicken broth; 1 tsp salt; 1/2 tsp pepper; 1/2 tsp garlic powder; 1 tsp thyme; 1/4 tsp red pepper flakes (optional); 1/2 cup heavy cream; 1/4 cup sour cream; 2 tbsp roasted, salted, pepitas

Instructions

Prep:5minCook:20min

You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less than 30 minutes. This low-carb pumpkin soup recipe is simple to make and so, so, delicious! It's a recipe you'll be making all Fall and Winter long.

Updated at: Fri, 21 Feb 2025 07:02:34 GMT