1/4
2/4
3/4
4/4
100%
1
By realfoodwholelife.com
Black Bean Quinoa Bowls
Instructions
Prep:10minCook:20min
This Black Bean Quinoa Bowl recipe combines bell peppers, cabbage, cherry tomatoes, corn, pumpkin seeds and cilantro with an easy, healthy cumin lime dressing. Perfect for a light dinner or make ahead lunch!
Updated at: Mon, 11 Jul 2022 11:55:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat34.8 g (50%)
Carbs78.6 g (30%)
Sugars9.3 g (10%)
Protein18.5 g (37%)
Sodium751.6 mg (38%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupquinoa
2 ¾ cupswater
or vegetable / chicken stock
1 x 15 ozcan black beans
drained and rinsed
0.25red cabbage
thinly sliced
1 pintcherry tomatoes
halved
1bell pepper
large, red, yellow, or orange, chopped
2 earscorn
kernels cut off, or sub 1 cup frozen corn kernels, defrosted
⅓ cuppumpkin seeds
toasted
¼ cupcilantro
chopped
¼ cuplime juice
1 teaspoonskosher salt
1 teaspoonground cumin
1 teaspoonmild chili powder
¼ teaspooncayenne
optional
2 teaspoonsmaple syrup
or honey
½ cupolive oil
Instructions
View on realfoodwholelife.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers