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By realfoodwholelife.com
Black Bean Quinoa Bowls
Instructions
Prep:10minCook:20min
This Black Bean Quinoa Bowl recipe combines bell peppers, cabbage, cherry tomatoes, corn, pumpkin seeds and cilantro with an easy, healthy cumin lime dressing. Perfect for a light dinner or make ahead lunch!
Updated at: Mon, 11 Jul 2022 11:55:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories687.5 kcal (34%)
Total Fat34.8 g (50%)
Carbs78.6 g (30%)
Sugars9.3 g (10%)
Protein18.5 g (37%)
Sodium751.6 mg (38%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupquinoa

2 ¾ cupswater
or vegetable / chicken stock

1 x 15 ozcan black beans
drained and rinsed

0.25red cabbage
thinly sliced

1 pintcherry tomatoes
halved

1bell pepper
large, red, yellow, or orange, chopped

2 earscorn
kernels cut off, or sub 1 cup frozen corn kernels, defrosted

⅓ cuppumpkin seeds
toasted

¼ cupcilantro
chopped

¼ cuplime juice
from 2-

1 teaspoonskosher salt

1 teaspoonground cumin

1 teaspoonmild chili powder

¼ teaspooncayenne
optional

2 teaspoonsmaple syrup
or honey

½ cupolive oil
Instructions
View on realfoodwholelife.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers