By indianhealthyrecipes.com
Chana Masala Recipe
Instructions
Prep:10minCook:40min
This restaurant Chana masala is a popular Indian dish of chickpeas cooked in an onion tomato gravy. It goes great as a side with rice, paratha or roti.
Updated at: Sun, 24 Nov 2024 00:05:30 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat10.6 g (15%)
Carbs41.8 g (16%)
Sugars9.5 g (11%)
Protein12 g (24%)
Sodium600.5 mg (30%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana
dried raw chickpeas, or 3 cups so
1 ½ cupswater
to pressure cook, + more to make gravy
2 tablespoonoil
or as needed
1bay leaf
small, optional
1 inchcinnamon
optional
2cloves
optional
2green cardamoms
optional ))
1 ½ cupsonions
fine chopped large
1green chili
slit, optional
¾ tablespoonginger garlic paste
or 1/2 tbsp each fine chopped
1 ½ cupstomatoes
fine chopped, 3 large or 1 1/2 cups tomato puree or whole peeled tomatoes
¾ teaspoonsalt
+ more to adjust to taste
¼ teaspoonturmeric
1 ½ teaspoonsKashmiri red chili powder
adjust to taste
1 teaspoongaram masala
adjust to taste
2 teaspooncoriander powder
½ teaspooncumin powder
optional
1 teaspoonkasuri methi
dried fenugreek leaves, optional
¼ teaspoonamchur
dried mango powder, optional
2 Tbspcoriander leaves
cilantro chopped finely
Instructions
View on indianhealthyrecipes.com
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