By vegrecipesofindia.com
Matar Paratha | Peas Paratha
Instructions
Prep:30minCook:30min
Green peas paratha is a whole wheat flatbread stuffed with a spiced mashed peas filling. No onion no garlic paratha.
Updated at: Sun, 16 Feb 2025 20:01:40 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
48
High
Nutrition per serving
Calories382.1 kcal (19%)
Total Fat9.7 g (14%)
Carbs68.1 g (26%)
Sugars3.8 g (4%)
Protein10.7 g (21%)
Sodium652.4 mg (33%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupswhole wheat flour
½ teaspoonsalt
2 teaspoonoil
½ cupwater
for kneading, add as required
1 ¼ cupsfresh green peas
matar
½ teaspooncumin seeds
roasted
1 tablespoonbesan
gram flour, roasted
1 tablespooncoriander leaves
finely chopped, cilantro
1green chili
finely chopped
1 pinchasafoetida
hing
¼ teaspoonGaram Masala
optional
salt
as required
oil
or ghee as required while roasting parathas
Instructions
View on vegrecipesofindia.com
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