By randaderkson.com
Protein Tiramisu Overnight Oats
Instructions
Prep:2h 5min
Want a healthy dessert for breakfast? Try this protein tiramisu overnight oats recipe. Prepare it the night before for a hassle-free, high-protein breakfast option that will keep you fueled and satisfied until lunchtime.
Updated at: Thu, 21 Nov 2024 11:52:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories616 kcal (31%)
Total Fat21.8 g (31%)
Carbs70 g (27%)
Sugars19.7 g (22%)
Protein39.1 g (78%)
Sodium583.1 mg (29%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrolled oats
3 tablespoonschia seeds
3 teaspoonsespresso powder
½ teaspoonkosher salt
1 ½ cupsunsweetened almond milk
3 scoopvanilla protein powder
3 tablespoonspure maple syrup
divided
1 ½ cupsplain Greek yogurt
0% )
2 tablespoonsunsweetened cocoa powder
divided for topping
dark chocolate
Chopped, or cacao nibs, for topping, optional
Instructions
View on randaderkson.com
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Notes
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