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By randaderkson.com
Protein Tiramisu Overnight Oats
Instructions
Prep:2h 5min
Want a healthy dessert for breakfast? Try this protein tiramisu overnight oats recipe. Prepare it the night before for a hassle-free, high-protein breakfast option that will keep you fueled and satisfied until lunchtime.
Updated at: Thu, 20 Feb 2025 17:20:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
44
High
Nutrition per serving
Calories726.1 kcal (36%)
Total Fat23.5 g (34%)
Carbs90.5 g (35%)
Sugars21 g (23%)
Protein42.6 g (85%)
Sodium586.2 mg (29%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsrolled oats

3 tablespoonschia seeds

3 teaspoonsespresso powder

½ teaspoonkosher salt

1 ½ cupsunsweetened almond milk

3 scoopvanilla protein powder

3 tablespoonspure maple syrup
divided

1 ½ cupsplain Greek yogurt
0% )

2 tablespoonsunsweetened cocoa powder
divided for topping

dark chocolate
Chopped, or cacao nibs, for topping, optional
Instructions
View on randaderkson.com
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Special occasion