Protein Tiramisu Overnight Oats

Name: Protein Tiramisu Overnight Oats
Prep time: 2 h 5 min
Total time: 2 h 5 min
Cuisine: American
Ingredients: 1 ½ cups rolled oats; 3 tablespoons chia seeds; 3 teaspoons espresso powder; ½ teaspoon Kosher salt; 1 ½ cups unsweetened almond milk; 3 sccops vanilla protein powder; 3 tablespoons pure maple syrup (divided); 1 ½ cups plain Greek yogurt (0% ); 2 tablespoons unsweetened cocoa powder (divided for topping); Chopped dark chocolate or cacao nibs (for topping (optional))

Instructions

Prep:2h 5min

Want a healthy dessert for breakfast? Try this protein tiramisu overnight oats recipe. Prepare it the night before for a hassle-free, high-protein breakfast option that will keep you fueled and satisfied until lunchtime.

Updated at: Thu, 19 Feb 2026 08:31:20 GMT